Programme Summary
Programme Code | LHB |
Inclusions | Fitness Exercises with Practical Sessions, Group Work, Classroom Activities, Meal Plans and Monitoring |
Medium of Instruction | Sinhala / English |
Date of Commencement | September, 2024 |
Awarding Institution | NDH LIFESTYLE CAMPUS |
Programme Specification | January, 2024 |
Programme Director | Mr. Janithapriya Porogama |
campus@ndhlifestyle.lk | |
Programme Office | +94767079323 |
Contents
- Class Overview and Aims
- Learning Outcomes
- Meet Your Trainer
- Benefits
- Admission Criteria
1. CLASS Overview
and Aims
Ready to elevate your fitness journey? Join our Transform Your Body program with dedicated one-on-one sessions led by expert trainer Janithapriya Porogama. With personalized, adaptable training plans, this program helps you achieve your health goals, whether they are to build strength, enhance flexibility, recover from an injury, or improve overall wellness.
2. Learning
Outcomes
- Improved Fitness Levels: Participants will experience enhanced strength, endurance, flexibility, and overall fitness.Improved Fitness Levels: Participants will experience enhanced strength, endurance, flexibility, and overall fitness.
- Core Strengthening: Focused exercises will enhance core stability and strength, supporting overall physical performance.
- Reduced Visceral Fat: Targeted training and nutritional guidance will help in reducing harmful visceral fat for improved health.
- Developed Muscle Mass: Customized strength training will promote muscle growth and enhance body composition.
- Reduced Cellulite: Specific exercises and techniques will aim to reduce the appearance of cellulite, promoting smoother skin.
- Customized Training Plans: Each participant will receive a personalized training regimen tailored to their specific goals and fitness levels./li>
- Skill Development: Participants will learn effective techniques in strength training, cardio, and flexibility exercises./li>
- Injury Prevention: Participants will gain knowledge on how to prevent injuries during workouts and understand proper recovery methods./li>
- Increased Motivation and Accountability: Personalized encouragement from the trainer will help participants stay motivated and committed to their fitness journey./li>
- Holistic Health Understanding: Participants will learn about integrating wellness principles, including nutrition and lifestyle changes, into their fitness routines./li>
3. Meet Your Trainer
Janithapriya Porogama
Janith combines extensive experience, military training, and holistic wellness knowledge to provide a comprehensive approach to fitness.
Background:
- Professional Experience, NVQ 4 Qualified Fitness Trainer: 10 years with the Sri Lanka Air Force and 5 years as a Gym Instructor and Physiotherapist, specializing in individualized fitness and rehabilitation.
- Military Training: Completed advanced Physical Training Instructor courses at SLAF Diyathalawa, the Army Institute in Pune, India, and specialized Disaster Management training.
- Holistic Health: Certified in Ayurveda Therapy from Osethma College, integrating traditional health techniques into modern fitness.
4. BENIFITS
- One-on-One Sessions: Personal training conducted individually to focus on the specific needs and goals of each participant. Maximum 5 participants per group.
- Personalized Assessment: Initial fitness assessments to determine baseline fitness levels and tailor training plans accordingly.
- Progress Tracking: Regular evaluations to monitor progress and adjust training methods as needed.
- Technique Demonstrations: The trainer will demonstrate proper techniques for exercises to ensure safety and effectiveness.
- Flexibility in Scheduling: Training sessions are scheduled based on participants' availability, accommodating busy lifestyles.
- Holistic Approach: Integration of strength, flexibility, cardiovascular training, and nutritional advice into the program.
- Motivational Support: Continuous encouragement and support from the trainer to help participants overcome challenges and achieve their goals.
5. Admission
Criteria
- Age: Must be at least 18 years old.
- Health Status: Participants should be in good health and able to engage in physical activity. If you have any medical conditions, please consult a doctor before applying. At NDH we can arrange a free Ayurveda doctor consultation.
- Interest in Fitness: A genuine interest in health and fitness is required.
- Goals: Applicants should be able to share their fitness goals and reasons for joining the program.
- Commitment: Participants need to commit to attending regular training sessions and following their personalized training plan.
Join Us for a Personalized Fitness Journey!
Take the first step toward transforming your health and fitness with sessions designed just for you.
Contact us now to book your personal training session and start your path toward a fitter, healthier lifestyle! Book
Book Your Personal Training Session Today!
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