Programme Summary
| Programme Code | UGFY |
| Awards | Certificate in Face Yoga |
| Mode of Delivery | Lectures, Practical Sessions, Group Work, Classroom Activities |
| Medium of Instruction | Sinhala/English |
| Date of Commencement | September, 2024 |
| Awarding Institution | NDH LIFESTYLE CAMPUS |
| Programme Specification | January, 2024 |
| Programme Director | Dr. Chamalshi Ranaweera |
| campusndhlifestyle@gmail.com | |
| Programme Office | +94711487973 |
Contents
- Course Overview and Aims
- Learning Outcomes
- Programme Structure
- Modules
- Admission Criteria
- Teaching and Learning Methods
1. Course Overview
and Aims
This 12-hour Face Yoga course provides participants with the knowledge and techniques necessary to enhance their overall wellbeing—mental, emotional, and physical. The course covers the fundamentals of face yoga, focusing on facial exercises that can be practiced at home or taught to others.
With a structured approach across eight modules, participants will learn detailed exercises aimed at rejuvenating the face, understanding facial anatomy, and maintaining a youthful appearance through natural methods.
2. Learning
Outcomes
- Understanding Face Yoga: Learn the fundamentals of face yoga, including its benefits for appearance and overall wellbeing.
- Face Anatomy: Gain a solid understanding of facial anatomy to target specific areas with precision exercises.
- Skin Care: Learn to select oils and serums according to different skin types, enhancing the effectiveness of face yoga exercises.
- Targeted Facial Exercises: Master exercises to remove frown lines, glabella lines, bunny lines, and more, improving overall facial tone.
- Youthful Skin Maintenance: Understand the importance of nutrition and skincare in maintaining youthful skin.
3. Programme
Structure
The Face Yoga course is structured into 8 comprehensive modules, totalling 12 hours of instruction. The course combines theoretical knowledge with practical sessions to ensure participants can confidently practice and teach face yoga techniques.
4. Modules
| Module Code | Module Name |
|---|---|
| UGFY-M001 | What is Face Yoga and its Benefits |
| UGFY-M002 | Introduction to Face Anatomy |
| UGFY-M003 | TCM vs. Ayurveda Face Mapping & Skincare |
| UGFY-M004 | Face Yoga for Removing Frown Lines, Glabella & Bunny Lines |
| UGFY-M005 | Eye Care and Eye Socket Tapping Techniques |
| UGFY-M006 | Comprehensive Facial Exercises |
| UGFY-M007 | Understanding Sagging Jowls and Ageing Skin |
| UGFY-M008 | Nutrition for Youthful Skin |
Note: Please refer to module descriptors for detailed content and teaching strategies.
5. Admission
Criteria
Candidates interested in this course should have:
- An interest in natural skincare and wellness practices.
- A willingness to participate in both theoretical and practical learning.
6. Teaching and
Learning Methods
The course includes a blend of lectures, practical sessions, and group activities. Participants will have access to detailed instructions for each exercise and are encouraged to practice these techniques both during and outs.
Academic Integrity
Participants are expected to maintain academic integrity throughout the course. Collaboration is encouraged in group activities, but individual assignments and assessments should reflect personal effort. Any breach of academic conduct will result in penalties as per NDH Lifestyle Campus regulations.
Are you interested in the study programme? View our course brochure for more information
View Brochure
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